Hey There!
I'm Jen!
Welcome to my world! I am a Certified Non-Diet Health Coach who specializes in a non-diet approach to eating and body image. My approach helps women break free from food obsession and body image pressures. This freedom allows women to enjoy food without guilt and leave body shame behind.
- Using Your Mind to Create Change
- Ending Food Obsession
- Body Acceptance & Neutrality
- Side by Side. Your Journey, My Guidance
Working Together!
How I can Help You!
Using Your Mind to Create Change
Ending Food Obsession
I understand the frustration you feel when you restrict certain foods, binge eat, turn to food to cope with uncomfortable emotions, and may struggle with compulsive exercise or overdrinking. In addition to using Cognitive Behavioral Therapy (CBT), I incorporate…
Create Body Acceptance & Neutrality
Our goal together is body neutrality. Body neutrality shifts the focus from how your body looks to what it can do, promoting functionality over aesthetics. Through my Body Image Training and Certification, I use Cognitive Behavioral Therapy (CBT) to…
Side by Side. Your Journey, My Guidance
While many women struggle with food and body image, each journey is deeply personal. Your thoughts, beliefs, and emotions shape your perspective on food and your body, and these challenges can span a short time or a lifetime. I…
Using Your Mind to Create Change
Ending Food Obsession
Create Body Acceptance & Neutrality
Side by Side. Your Journey, My Guidance
Behind my Approach
Certifications
I also have additional supporting certifications, including the Non-Diet Life Coach Certification, Food and Spirit Certified Professional, and NASM Personal Trainer. These qualifications give me more tools and strategies to support you on your journey to lasting change.
I believe that everyone deserves to feel good about the food they eat and feel comfortable in their body, regardless of size. If you’re ready to take this journey with me, I’m here to support you every step of the way. Let’s create a life where you can enjoy food without stress and feel great in your own skin. If you have any questions or want to chat about how we can get started, just reach out! I can’t wait to connect with you! Click below for a free consultation.
I’m Jen, and I’m passionate about helping women achieve peace and freedom in their lives. I can’t wait to support you on your journey!