I understand the frustration you feel when you restrict certain foods, binge eat, turn to food to cope with uncomfortable emotions, and may struggle with compulsive exercise or overdrinking. In addition to using Cognitive Behavioral Therapy (CBT), I incorporate my Non-Diet Health and Non-Diet Eating certifications to guide you through the 10 principles of intuitive eating. This process teaches you how to listen to and trust your body’s natural hunger and fullness cues. By embracing these principles, we create sustainable changes that empower you to feel more confident in both your food choices and the amounts you eat.