I know exactly where you are because I was there myself just four years ago. I had reached a point where I knew there had to be a simpler way to live, one free from the constant stress, worry, and guilt surrounding food and my body size. Setting that intention led me to discover Cognitive Behavioral Therapy (CBT), a technique in which I am now certified.

Using CBT in my approach, I help you reframe the thoughts, beliefs, and mindset you have about food and body size. This shift is what helps you overcome the unique challenges you face with food and body image. Together, we’ll work to release the limiting beliefs standing in your way, so you can finally live free of food and body worries.