Overcoming Overthinking About Food, Exercise, and Body Image Is Your Mind Always Racing? Ever lay on the couch at night, trying to unwind, but your mind just won’t stop? You’re watching TV, but instead of relaxing, you’re replaying your…
Help! I Over ate—Now What? Do you find yourself overeating from time to time? First, know that it’s okay and completely normal. There’s no need to feel guilty about it. Overeating happens, but perhaps it’s time to try a…
The Connection Between Food Restriction and Feeling Stuck in Life There’s a strong connection between food restriction and feeling stuck in other areas of your life. If you’re holding back in your career, relationships, or spirituality, it may be…
I’m Jen, and I’m passionate about helping women achieve peace and freedom in their lives. I can’t wait to support you on your journey!