Help! I Over ate—Now What? Do you find yourself overeating from time to time? First, know that it’s okay and completely normal. There’s no need to feel guilty about it. Overeating happens, but perhaps it’s time to try a…
Help! I Over ate—Now What? Do you find yourself overeating from time to time? First, know that it’s okay and completely normal. There’s no need to feel guilty about it. Overeating happens, but perhaps it’s time to try a…
I’m Jen, and I’m passionate about helping women achieve peace and freedom in their lives. I can’t wait to support you on your journey!
As a Certified Cognitive Behavioral Therapy Coach and Non-Diet Health Coach, I’m here to help women overcome food obsession and body image challenges.
My goal is to empower you to shift negative thought patterns into more self-serving and constructive mindsets. These changes will transform not only your relationship with food and your body, but also how you view and live your life.
I understand your frustrations because I’ve been in your shoes. But I also know there’s a better way. Through our work together and my Beyond the Scale method, you’ll discover the peace, freedom, and self-acceptance you truly desire.