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Understanding
Are you struggling with food obsession and body acceptance?
I totally understand how overwhelming it can feel to let go of dieting and trust your body again. But here's the thing—achieving true food freedom and body acceptance is not only possible, but it can also bring a sense of peace and balance to your life. If you're ready to explore how to break free from this cycle and start a journey toward a healthier, more balanced relationship with food and your body, book an appointment with me today. Let’s take that first step together!
You feel like this:
• You’re stressed about what and how much you eat, worrying over every nutritional detail and calorie count in order to stay slim and healthy.
• You feel stuck in a cycle of restriction and overeating, leading to feelings of guilt, shame, and embarrassment when you eat certain foods.
• You’ve ‘been there, done that’ with diets: fasting, keto, carnivore, calorie counting, macro ratios, and more. Diets work for a while, until they don’t.
• You want to eat more variety of food, explore new food and have fun eating, yet you’re terrified of how this might impact your body size and weight.
• The pressure to maintain a ‘healthy’ image has become exhausting, consuming too much of your time and energy and leaving you feeling down.
• You’re stuck in a cycle with exercise, pushing yourself too hard with strict rules, leading to burnout. Finding balance is tough as you swing between overdoing it and contemplating doing nothing at all.
• You’re frustrated with using alcohol to escape perfectionism and control around your body, health, and life. It leads to binge eating, hangovers, and low energy, but cutting back or quitting feels impossible.
Understanding
What You Need to Go Beyond the Scale and Start Trusting Your Body
Introducing
Beyond The Scale Coaching
The Beyond the Scale Coaching Program is where I’ll guide you through intuitive eating, body acceptance, and mindset work. Together, we’ll help you enjoy food freedom, embrace body acceptance, and develop a balanced approach to exercise and alcohol—whether you're struggling with one or all of these—and build the mindset you need to achieve your goals.
In my one-on-one program, we’ll create personalized action plans tailored to your unique needs and focus areas. In this safe space, we’ll explore your current thoughts and behaviors to identify what’s been holding you back. Together, we’ll work to remove those obstacles, empowering you to move forward with confidence.
Testimonials
My Client's Words
An Introduction
Getting to know Jen!
Hello!
I’m Jen, and I’m passionate about helping women achieve peace and freedom in their lives. I can’t wait to support you on your journey!
As a Certified Cognitive Behavioral Therapy Coach and Non-Diet Health Coach, I’m here to help women overcome food obsession and body image challenges.
My goal is to empower you to shift negative thought patterns into more self-serving and constructive mindsets. These changes will transform not only your relationship with food and your body, but also how you view and live your life.
I understand your frustrations because I’ve been in your shoes. But I also know there’s a better way. Through our work together and my Beyond the Scale method, you’ll discover the peace, freedom, and self-acceptance you truly desire.
I’m Jen, and I’m passionate about helping women achieve peace and freedom in their lives. I can’t wait to support you on your journey!