I was confused about healthy eating. I searched and read online, trying to find the right plan or solution, but to no avail and even more confused. Jen’s gentle but honest questions helped me look at how I arrived at those misconceptions about healthy eating. I learned to reframe them, and I’m now enjoying my hunger as a tool to care for myself.
I’m Jen, and I’m passionate about helping women achieve peace and freedom in their lives. I can’t wait to support you on your journey!
As a Certified Cognitive Behavioral Therapy Coach and Non-Diet Health Coach, I’m here to help women overcome food obsession and body image challenges.
My goal is to empower you to shift negative thought patterns into more self-serving and constructive mindsets. These changes will transform not only your relationship with food and your body, but also how you view and live your life.
I understand your frustrations because I’ve been in your shoes. But I also know there’s a better way. Through our work together and my Beyond the Scale method, you’ll discover the peace, freedom, and self-acceptance you truly desire.