While many women struggle with food and body image, each journey is deeply personal. Your thoughts, beliefs, and emotions shape your perspective on food and your body, and these challenges can span a short time or a lifetime. I…
Our goal together is body neutrality. Body neutrality shifts the focus from how your body looks to what it can do, promoting functionality over aesthetics. Through my Body Image Training and Certification, I use Cognitive Behavioral Therapy (CBT) to…
I understand the frustration you feel when you restrict certain foods, binge eat, turn to food to cope with uncomfortable emotions, and may struggle with compulsive exercise or overdrinking. In addition to using Cognitive Behavioral Therapy (CBT), I incorporate…
I know exactly where you are because I was there myself just four years ago. I had reached a point where I knew there had to be a simpler way to live, one free from the constant stress, worry,…
I’m Jen, and I’m passionate about helping women achieve peace and freedom in their lives. I can’t wait to support you on your journey!